Should We Eat Shrimp Heads and Shells?
According to the American health website Healthline, 85 grams of shrimp provide 20.4 grams of protein, 0.433 mg of iron, 201 mg of phosphorus, 220 mg of potassium, 1.39 mg of zinc, 33.2 mg of magnesium, and 94.4 mg of sodium. Shrimp is also an excellent source of iodine, a vital mineral for thyroid function and brain health.
When preparing shrimp, many people discard the heads and shells for aesthetic purposes or ease of eating. However, the culinary site Tasting Table suggests keeping the shells and heads during cooking for added benefits.
Shrimp shells contain certain ribonucleotide molecules that, when cooked, infuse the meat with enhanced flavor. Additionally, cooking shrimp with their shells on provides a protective barrier that helps retain the shrimp's texture, especially when using high-heat methods.
Furthermore, the shells and heads of shrimp contain chitin, which can promote the growth of healthy gut bacteria. A well-balanced gut microbiome supports digestion and strengthens the immune system.
Scientific research also indicates that the heads of some shrimp species contain lipids, which may reduce the risk of cardiovascular diseases. According to the U.S. National Institutes of Health, shrimp heads are rich in protein, omega-3 fatty acids, and antioxidants like astaxanthin and selenium, which help protect the body's cells.
Despite these benefits, experts advise that certain groups should limit shrimp consumption, including individuals with seafood allergies, high cholesterol, respiratory issues like asthma, or digestive problems.
The chewy texture of shrimp shells mainly comes from their moisture content. To make the shells crispy and easier to eat, it’s recommended to use high-heat cooking methods that reduce the moisture, such as frying. Additionally, choosing medium-sized shrimp can make consuming the shells more manageable, as noted by America's Test Kitchen.
Source: THANH NIÊN
Contact AQUA MINA for consultation and supply of aquaculture round tanks and aquaculture equipment for high-tech shrimp farming.
- Address: 685 National Highway 1A, Binh Hung Hoa Ward, Binh Tan District, Ho Chi Minh City
- Phone: 1800 6071 (Toll-free hotline)
- Email: sales@aquamina.com.vn or oversea@aquamina.com.vn
Aqua Mina's distributor in Japan:
REX INDUSTRIES CO., LTD
- Address: 1-9-3 Hishiya-Higashi, Higashi-Osaka 578-0948 JAPAN
- Email: kimakubo@rexind.co.jp
- Phone: +81-(0)72-961-9893
- Website: http://www.rexind.co.jp/e/
Ngày đăng : 23/11/2024
2260 View
Other Articles
Pangasius prices hold strong, exporters reap benefits
Breakthrough Norovirus Treatment Enhances Biosafety Standards for Commercial Oysters
After heat damage, strengthening farmed shrimp protection during seasonal transitions is required
Unexpected Uses of Water Tanks in Daily Life
Shrimp diseases are showing an increasing trend in the seafood industry
Recommendations for seafood businesses following intellectual property warnings from the United States
Salinity strongly affects the gut microbiota of whiteleg shrimp
Suckermouth catfish outbreak in Dầu Tiếng Lake causes difficulties for fishermen as aquatic resources decline
Cần Thơ University leads shrimp disease control through science, technology, and practical application
What solutions can control shrimp diseases under new conditions?
Indonesia develops thousands of fishing villages and makes strategic investments for fishermen
Preserve shrimp farming areas to develop the billion-dollar shrimp industry
.jpg)