7 Benefits of Consuming Vannamei Shrimp for Health

If you are looking for delicious nutritional additions but are still rich in nutrients, vannamei shrimp is one to consider. So, in this article, we will further explore the main benefits of consuming vannamei shrimp.



Benefits of Consuming Vannamei Shrimp

1. Rich in Protein

Vananmei shrimp is an excellent source of protein. From 100 grams of shrimp, you can get up to 18 grams of protein. These proteins are essential for building and repairing tissues and producing enzymes, hormones, and other molecules in the body.

2. Low Calories and Fat

Vannamei shrimp have low levels of calories and fat when compared to other seafood. In 100 grams of vannamei shrimp, you get around 84 calories and less than 1 gram of fat. Of course, making processed vannamei shrimp on your food menu can be the right choice for those who are on a diet.

3. High in Omega-3 Fatty Acids

Shrimp is a good source of omega-3 fatty acids essential for heart health. Omega-3s may lower your risk of heart disease by reducing inflammation and improving cholesterol levels.

4. Rich in Nutrition

Shrimp contains essential nutrients, including vitamin B12, selenium, and phosphorus. Vitamin B12 is vital for producing red blood cells and the functioning of the nervous system, while selenium is a trace mineral that helps the immune system and thyroid gland function. At the same time, phosphorus is essential for the growth and maintenance of bones and teeth.

5. Easy to Cook

Vannamei shrimp are very easy to process and can be cooked in various ways, including baking, frying, sautéing, and boiling. Not only that, but prawns are also very versatile and can be added to multiple dishes, such as stir-fries, soups, salads, and pasta.

6. Prevent Aging

The next benefit of consuming shrimp is that it can prevent aging. Shrimp contains astaxanthin or antioxidants, which can suppress damage to skin cells caused by free radicals, which can accelerate skin aging.

In addition, shrimp contains trehalose, a type of sugar that protects the skin and hair from damage caused by UV rays.

7. Suitablec for Diets

As previously mentioned, vannamei shrimp are low in calories and do not contain carbohydrates. This makes it very suitable to serve as a diet menu. In addition, its zinc content can increase leptin levels in the body, which can simultaneously help prevent overeating. Leptin is a hormone that regulates the body’s storage and use of fat and energy.


Shrimp are also rich in iodine, which can help regulate body weight through its interaction with the thyroid, a gland that plays an essential role in the body’s metabolism and regulates body weight.


Cre: DELOS Aqua

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